Training
Personal Training
We offer Personal Training for that extra edge in your training program. Personal Training sessions consist of a full hour of one-on-one training and a personalized workout program designed to achieve your goals.
Personal Trainers at the M.O.G. have specific education and backgrounds in designing training programs for individuals. They are experts in their field. Personal Trainers will help you set goals and achieve those fitness goals , step by step. Their mission is to enhance your exercise experience and improve your quality of life.
Your Personal Trainer can provide you with knowledge, guidance, support, skill and the motivation necessary to lose weight, increase muscle mass, gain strength and flexibility. All of this while adding healthy years to your life.
Group Training
In addition to the Personal Training included in your membership, we now offer Group Training. This program is an affordable fun way to give you that extra edge in your training. Find a partner or group or we will help you join up with someone. A group of friends or our trainers will also participate in the workout.
Team Training
Youth sports teams, junior hockey teams, and elite athletes all have access the the expert health and fitness professionals at the M.O.G. Our high trained staff is able to design team training sessions, specific to the sport, that will improve not only the performance of the team on the field, but also develop a team bond that is essential for team success.
