Golf Fitness
"Perfecting Your Golf Game thru Fitness"
Our fitness program is designed to complement your traditional golf instruction.
"Inside each individual golfer is born thier own unique swing." -B. Vance
The M.O.G. Approach Our program is based on the fundamental belief that: - The golf swing is not a natural movement. - Each golfer generates control and force differently. - Almost all golf swings have their roots in physical limitations.
Why Golf Fitness:
Golf is no longer considered to be a "leisure sport". After years of focusing primarily on "swing technique", the pros have found that the true key to a great game depends upon the development of three fitness components: - Balance - Flexibility - Strength Helping you to beat your personal best with: - Accuracy - Consistency - Power - Distance
Will Any Fitness Routine Work?:
Unfortunately no. Since general fitness regimes shorten muscles in the process of strengthening them, the swing is ultimately hindered. A lack of focus on flexibility and core training will limit your range of motion and balance.
Personalized Programs:
Your program will begin with an indepth evaluation by an exercise physiologist. Objective data will allow the trainer to develop a program that is specific to what your current condition is and what your desired measurable outcome will be. Specific training will also be based upon: - Off-Season - Pre-Season - In-Season
