Fitness Assesment
Fitness Assesments begin with a medical lifestyle as well as a comprehensive exam. Once your current level of fitness has been assessed, the Trainer will develop a personalized program designed to meet your fitness goals. In addition, a professional staff member of the M.O.G. will discuss all available services offered at our facility and you will be given free passes to try each of them.
"What gets tracked gets done."
The M.O.G. Fitness Evaluation
This one of a kind fitness evaluation is based in research and provides you a true analysis of your current fitness level. A "M.O.G. Score" is established by measuring and analyzing your body mass index, body fat percentage, waist circumference, and your aerobic tolerance. Once your score is established a true personal fitness program is designed, and at the M.O.G. we re-evaluate your M.O.G. Fitness Score every 90 days.
