Class Schedule: Grand Island

1801 Grand Island Blvd
Grand Island, Ny 14072
(716)773-1600
Morning Classes

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

Sun.
 
Body Sculpting
 
 
7:30-8:25 am
Vikki
 
Body Sculpting
 
 
7:30-8:25 am
Vikki
  
Cardio Kick
 
 
7:45-9:00 am
Lisa
Cardio Strength
Circuit Training
 
8:15-9:15 am
Ray
 
1 Hour Spin
 
7:30-8:30 am
Darlene
 
1 Hour Spin
 
7:30-8:30 am
Darlene
Body Sculpting
 
8:30-9:25 am
Vikki
Spin & Pilates
 
8:15-9:15 am
Darlene
 
Silver Sneakers
MSROM
 
8:30-9:15 am
Sue A.
Silver Sneakers
MSROM
 
8:30-9:15 am
Lisa T.
Silver Sneakers
MSROM
 
8:30-9:15 am
Sue A.
Silver Sneakers
MSROM
 
8:30-9:15 am
Sue A.
Silver Sneakers
MSROM
 
8:30-9:15 am
Sue A.
Yoga
 
 
9:00-10:00 am
Debora
 
Silver Sneakers
Cardio Circuit
 
9:30-10:30 am
Vikki
Pilates
 
 
9:30-10:30 am
Lisa T.
Pilates
 
 
8:30-9:25 am
Lisa T.
Pilates
 
 
9:30-10:30 am
Lisa T.
Silver Sneakers
Cardio Circuit
 
9:30-10:30 am
Vikki
 
 
AM Yoga
 
 
9:40-10:40 am
Sue Z.
Yoga Stretch
 
 
9:45-10:45 am
Sue Z.
Silver Sneakers
Cardio Circuit
 
9:30-10:30 am
Vikki
Yoga Stretch
 
 
9:45-10:45 am
Sue Z.
AM Yoga
 
 
9:40-10:40 am
Sue Z.
 
 
Flexercise
 
10:45-11:45 am
Vikki
Zumba Gold
 
10:30-11:15 am
Kayla
AM Yoga
 
9:40-10:40 am
Sue Z.
Zumba Gold
 
10:30-11:15 am
Kayla
Flexercise
 
10:45-11:45 am
Vikki
    
 
 
Flexercise
 
10:45-11:45 am
Vikki
 
 
    
Evening Classes
45 Min Spin
 
5:00-5:45 pm
Darlene
Pump It Up
 
6:00-7:00 pm
Lisa B.
Spin & Pilates
 
5:00-6:00 pm
Darlene
Zumba
 
5:30-6:30 pm
Kayla
  
 
  
Yoga
 
5:15-6:15 pm
Peg
 
Belly Dancing
 
6:00-7:00 pm
Debora
Yoga
 
6:30-7:30 pm
Debora
      
Bust Your Butt
w/ Basics
 
6:15-7:15 pm
Lisa B.
  
Circuit Training
 
 
6:00-7:00 pm
Joe
        
Circuit Training
 
6:00-7:00 pm
Joe
  
 
        
       
Class is held
in
Aerobics Room
Class is held
in
Studio B
Class is held
in
Free Weight
Room

Class Schedule: Kenmore

1491 Sheridan Dr
Suite 300
Kenmore, NY 14217
(716)871-1100
Morning Classes

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

Sun.
 
Senior Strength
 
8:45-9:45 am
Vikki
 
Senior Strength
 
8:45-9:45 am
Vikki
  
 
Yoga
 
7:45-8:45 am
Debora
Evening Classes
Zumba
 
5:00-6:00 pm
Kaitlyn
 
Yoga
 
5:15-6:15 pm
Peg
  
Zumba
 
5:00-6:00 pm
Kaitlyn
 
  
Yoga
 
6:15-7:15 pm
Debora
 
Circuit Training
 
6:00-7:00 pm
Hannah
        
Circuit Training
 
6:00-7:00 pm
Hannah
  
 
        

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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