Class Schedule

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

Sun.
Silver Sneakers
MSROM
 
8:30-9:15
Sue
Body Sculpting
 
 
7:30-8:25
Vikki
Cardio Kick
 
 
5:45-6:45
Lisa
Body Sculpting
 
 
7:30-8:25
Vikki
Boot Camp
 
 
5 :45- 6:30
Vikki
Cardio Kick
 
 
8:00-9:00
Lisa
Cardio Strength
Circuit Training
 
8:15-9:15
Ray
Silver Sneakers
Cardio Circuit
 
9:30-10:30
Vikki
Silver Sneakers
MSROM
 
8:30-9:15
Lisa T.
Pilates
 
 
8:30-9:30
Lisa T.
Silver Sneakers
MSROM
 
8:30-9:15
Vikki
Body Sculpting
 
 
8:30-9:25
Vikki
Yoga
 
 
9:00-10:00
Debora
Cadio Kick
 
 
10:15 - 11:15
Janelle
Flexercise
 
 
10:45-11:45
Vikki
Pilates
 
 
9:30-10:30
Lisa T.
Silver Sneakers
MSROM
 
9:30-10:30
Vikki
Pilates
 
 
9:30-10:30
Lisa T.
Silver Sneakers
Cardio Circuit
 
9:30-10:30
Vikki
 
 
Yoga
 
5:15-6:15
Debora
Cardio/ Sculpt
 
10:30-11:30
Vikki
Flexercise
 
10:45-11:45
Vicki
Cardio/ Sculpt
 
10:30-11:30
Vikki
Flexercise
 
10:45-11:45
Vikki
 
 
Total Body Workout
 
6:15-7:15
Lisa
Step Aerobics
 
5:45-6:45
Lisa
45 Min Quick Fit
 
5:30-6:15
Toni
Yoga
 
6:00-7:00
Debora
 
 
 
 
Body Sculpting
 
6:45-7:30
Lisa
Just Kick It
 
6:30-7:30
Toni
Cardio Kick
 
7:15-8:15
Janelle
 
 
 

Studio B


Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.

Sun.
Boot Camp
 
 
8:30-9:30
Vikki
40 Min Spin
 
 
9:00-9:40am
Tracey
Silver Sneakers
MSROM
 
8:30-9:15
Sue
40 Min Spin
 
 
9:00-9:40am
Tracey
1 Hour Spin

 
8:00-9:00am
Darlene
1 Hour Spin

 
12:15-1:15pm
Tracey
1 Hour Spin

 
9:00-10:00am
Tracey
AM Yoga
 
9:45-10:45
Sue Z.
Yoga Stretch
 
9:45-10:45
Sue Z.
AM Yoga

9:45-10:45
Sue Z.
Yoga Stretch

9:45-10:45
Sue Z.
 
 
 
45 Min Spin

7:30-8:15pm
Janelle
 
1 Hour Spin
 
5:30-6:30pm
Tracey
1 Hour Spin
 
5:30-6:30pm
Darlene