Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
Sun. |
Silver Sneakers
MSROM
8:30-9:15 am
Sue |
Body Sculpting
7:30-8:25 am
Vikki |
Cardio Kick
5:45-6:45 am
Lisa |
Body Sculpting
7:30-8:25 am
Vikki |
Body Sculpting
8:30-9:25 am
Vikki |
Cardio Kick
8:00-9:00 am
Lisa |
Cardio Strength
Circuit Training
8:15-9:15 am
Ray |
Silver Sneakers
Cardio Circuit
9:30-10:30 am
Vikki |
Silver Sneakers
MSROM
8:30-9:15 am
Lisa T. |
Sculpt & Burn
7:30-8:30 am
Vikki |
Silver Sneakers
MSROM
8:30-9:15 am
Vikki |
Silver Sneakers
Cardio Circuit
9:30-10:30 am
Vikki |
Yoga
9:00-10:00 am
Debora |
Cadio Kick
10:15 - 11:15 am
Janelle |
Flexercise
10:45-11:45 am
Vikki |
Pilates
9:30-10:30 am
Lisa T. |
Pilates
8:30-9:30 am
Lisa T. |
Pilates
9:30-10:30 am
Lisa T.
|
Flexercise
10:45-11:45 am
Vikki |
|
|
Yoga
5:15-6:15 pm
Peg |
Sculpt & Burn
10:30-11:30 am
Vikki |
Silver Sneakers
MSROM
9:30-10:30 am
Vikki |
Sculpt & Burn
10:30-11:30 am
Vikki |
Zumba
11:45 - 12:45 am
Timmy |
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|
Total Body Workout
6:15-7:15 pm
Lisa |
Step Aerobics
5:45-6:45 pm
Lisa |
Flexercise
10:45-11:45 am
Vicki |
Yoga
6:00-7:00 pm
Carol |
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|
Body Sculpting
6:45-7:30 pm
Lisa |
Zumba
6:30 - 7:30 pm
Timmy |
Cardio Kick
7:15-8:15 pm
Janelle |
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Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
Sun. |
Studio B
Boot Camp
8:30-9:30
Vikki |
60 Min Spin
7:30-8:30am
Tracey |
Silver Sneakers
MSROM
8:30-9:15
Sue |
60 Min Spin
7:30-8:30am
Tracey |
Silver Sneakers
MSROM
8:30-9:15
Sue |
1 Hour Spin
12:15-1:15pm
Tracey |
1 Hour Spin
9:15-10:15am
Darlene |
|---|
AM Yoga
9:45-10:45
Sue Z. |
45 Min Spin
8:30-9:15am
Tracey |
AM Yoga
9:45-10:45
Sue Z. |
45 Min Spin
8:30-9:15am
Tracey |
AM Yoga
9:45-10:45
Sue Z. |
|
|
45 Min Spin
5:00-5:45pm
Tracey |
Yoga Stretch
9:45-10:45
Sue Z. |
1/2 Hour Spin
5:00-5:30pm
Tracey |
Yoga Stretch
9:45-10:45
Sue Z. |
|
|
|
45 Min Spin
5:45-6:30pm
Tracey |
|
1 Hour Spin
5:30-6:30pm
Tracey |
|
|
|
|
45 Min Spin
7:30-8:15pm
Janelle |
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