Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
Sun. |
Silver Sneakers
MSROM
8:30-9:15
Sue |
Body Sculpting
7:30-8:25
Vikki |
Cardio Kick
5:45-6:45
Lisa |
Body Sculpting
7:30-8:25
Vikki |
Boot Camp
5 :45- 6:30
Vikki |
Cardio Kick
8:00-9:00
Lisa |
Cardio Strength
Circuit Training
8:15-9:15
Ray |
Silver Sneakers
Cardio Circuit
9:30-10:30
Vikki |
Silver Sneakers
MSROM
8:30-9:15
Lisa T. |
Pilates
8:30-9:30
Lisa T. |
Silver Sneakers
MSROM
8:30-9:15
Vikki |
Body Sculpting
8:30-9:25
Vikki |
Yoga
9:00-10:00
Debora |
Cadio Kick
10:15 - 11:15
Janelle |
Flexercise
10:45-11:45
Vikki |
Pilates
9:30-10:30
Lisa T. |
Silver Sneakers
MSROM
9:30-10:30
Vikki |
Pilates
9:30-10:30
Lisa T.
|
Silver Sneakers
Cardio Circuit
9:30-10:30
Vikki |
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|
Yoga
5:15-6:15
Debora |
Cardio/ Sculpt
10:30-11:30
Vikki |
Flexercise
10:45-11:45
Vicki |
Cardio/ Sculpt
10:30-11:30
Vikki |
Flexercise
10:45-11:45
Vikki |
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|
Total Body Workout
6:15-7:15
Lisa |
Step Aerobics
5:45-6:45
Lisa |
45 Min Quick Fit
5:30-6:15
Toni |
Yoga
6:00-7:00
Debora |
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|
|
|
Body Sculpting
6:45-7:30
Lisa |
Just Kick It
6:30-7:30
Toni |
Cardio Kick
7:15-8:15
Janelle |
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Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
Sun. |
Studio B
Boot Camp
8:30-9:30
Vikki |
40 Min Spin
9:00-9:40am
Tracey |
Silver Sneakers
MSROM
8:30-9:15
Sue |
40 Min Spin
9:00-9:40am
Tracey |
1 Hour Spin
8:00-9:00am
Darlene |
1 Hour Spin
12:15-1:15pm
Tracey |
1 Hour Spin
9:00-10:00am
Tracey |
AM Yoga
9:45-10:45
Sue Z. |
Yoga Stretch
9:45-10:45
Sue Z. |
AM Yoga
9:45-10:45
Sue Z. |
Yoga Stretch
9:45-10:45
Sue Z. |
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|
|
45 Min Spin
7:30-8:15pm
Janelle |
|
1 Hour Spin
5:30-6:30pm
Tracey |
1 Hour Spin
5:30-6:30pm
Darlene |
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